Several factors, including hot weather, excess sodium, birth control pills, prescription steroids and more, cause our body to retain excess water. Excess water in our bodies make us feel uncomfortable and bloated and if you want to lose water weight fast, you have to realize the significance of it comparative to body weight. Listed below are 5 powerful methods of how to lose water weight fast.

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1.    Drink plenty of water daily: It is suggested to drink at least 8 – 10 glasses of water each day. Although this seems a contradiction to what you are trying to achieve, it actually works. The more your water intake, the more your kidneys get stimulated and the more you will be flushing out of the body toxins and excess fluids. In addition, your body won’t feel the need to retain water upon your increased intake of it. Spring water is a splendid choice in helping to reduce water retention as it contains no salt.

2.    Change any prescription medication after consultation: One easy way to decrease the amount of water being retained in the body, is to consult your doctor and adjust your prescription dosages. More often than not, a small tweak in your dosage levels or a wholesale change to a substitute medication, will invariably help you to lsoe water weight fast.

3.    Reduce sodium intake: Foods that are high in sodium contribute to most of the water retention in your body. Less sodium also means better health. Processed foods often have high contents of sodium and they need to be avoided. Read the food labels on any product and ensure that your sodium intake does not exceed 1500 mg per day.

4.    Indulge in exercise or physical activities that cause you to sweat: Sweat helps to remove sodium from the body, so don’t be embarrassed! Sweat away! Wear clothes that are thick, it will aid you to perspire more. Nothing beats regular exercise though, it is the best way to get rid of any kind of weight in the body. The more the exercise, the more you will sweat and the more you will lose water weight fast as a net result.

5.    Reduce intake of carbohydrates: Foods rich in Carbohydrates contribute to water weight in the body . The fact is, every pound of carbohydrate stored in your body will result in adding 3 - 5 pounds of water. If you eliminate intake of carbohydrates for 1 – 2 days, the already stored carbohydrates will burn up and this will cause you to quickly lose 3 - 5 pounds of water weight.

The lose water weight fast tips that we went through above, are amongst the most powerful tips out there. If water retention is a continuing problem for you, you should definitely restrict or even eliminate your daily intakes of salt and carbohydrates, and as well drink plenty of water (at least 8 – 10 glasses each day). The substitution of carbohydrates with proteins should also be considered. You will lose water weight fast and, in addition, will feel more energetic and healthier.

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