This tea has an impressive history of having been drunk in China for over 3500 years. They would have it as a medicine for headaches and depression or in helping the healing process of different injuries. Only recently has Western medicine acknowledged the wide usage of this herbal product. Current research has already begun to prove its efficiency as an aid in treating numerous other conditions as well.

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The many types of green tea were first cultivated in China. It comes from the tea plant Camellia Sinensis and in preparation of the green tea, undergoes very little exposure to the oxidization processes. That possibly contributes to the effectiveness of green tea in assisting with weight loss. Among the many antioxidants in its composition, epigallocatechin gallate has been discovered to eliminate cancer cells. Furthermore, it also has been known to enhance bone density, increase brain function, reduce the risk of kidney stones, reduce cholesterol levels and even claim benefits to cardiovascular disease.

In as far as its slimming qualities are concerned, these have withstood the test of time. Research showed that a male who consumed a combination of caffeine and green tea burned the greater number of calories than not drinking the green tea. It is reported that consuming around 5 cups of the tea a day will burn away around 70 calories. Based on this, you could get rid of ten pounds in about one month and a half just by having green tea instead of other hot drinks. Pretty easy strategy wouldn’t you say? To add to it, its caffeine content will keep you from feeling sleepy!

Then what makes it so effective? It just improves your metabolic rate. Remember, you burn a lot more fat with a higher metabolism rate. It is suggested that you try drinking it first thing in the morning instead of your usual coffee. It will work wonders on your metabolic rate. The procedure is known as thermogenesis, which means that more body heat will cause a larger amount of fat to be eliminated. I guess a lot of people will volunteer for green tea before breakfast, in the light of this knowledge!

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The fact that it suppresses your hunger is an added advantage. Try drinking it right after your meal and surprisingly, you’ll feel fuller, longer. The other bonus of this suggestion is that you get a small caffeine boost to keep you energetic which in turn results in further weight loss.

Try purchasing the loose leaf green tea rather than the bagged one. If you have a sweet tooth, you might throw in a small amount of honey or artificial sweetener, but avoid any exaggeration by reminding yourself why you’re actually doing this.

What about the option for a wonderful iced tea in the heat of summer? Make it as per normal, put it in a jug and just pour it over ice and place in the fridge, ready at any time during the day. Do note that you will have the bonus of eliminating sixty extra calories, because the body needs more energy to process cold beverages.

You might not be a tea person, and in this case you could try one of the wide range of green tea supplements, be that tablets or patches, since they are supposed to have the same effects. Just be cautious and look out for any additives that could bring different side effects. If you don’t mind though, sticking with the fresh stuff is best.

Surely, both the advantages of consuming green tea and its role in weight loss are impossible to ignore. Since it takes a longer time to show results, perseverance is certainly required from your side. But, with all those other added health benefits, it just makes sense to include it somewhere in your diet anyway.

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