The Green Tea answer to increase weight loss. Oprah's drink formula.

"Here we are in September. I am now 43 pounds lighter; however, it is not without a very good lesson that derailed me a few months ago.

Hey, I had been eating right and losing weight. It couldn't hurt to add a little fast food back into the equation. I mean after all I am working out hard. I can burn it off.

Wrong!

I began to put a meal a day in from Wendy's or McD and….weight loss stopped! Weight gain started.

While I was in denial, for roughly two-months I yo-yo'd up and down in weight not really dropping below my weight before adding the fast food back into my diet.

I increased exercise. I put more cardio in the equation but no joy! I jumped between 329 and 334 for two-months. Most of the time I was closer to the 334. How disappointing!

Finally, I came to grips with this issue and now I am back on track. I am now down to 318 and fighting for more.

I have learned my lesson. Bad nutrition = bad results. For me fast food = weight gain. Exercise didn't change that equation.

Next time I will tell you about my blood pressure results from exercise.

Peace…

Lan"

The Green Tea answer to increase weight loss. Oprah's drink formula.

Squat For Life - Obesity Help

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