Over the last 6 months, I have battled with will power once again. During the Winter months, I began visiting the local Popeye’s chicken, Wendy’s and McDonald’s once again. My weight steadily increased up to 327 pounds! Progress lost once more! As of the first week in March 2007, I have refocus my efforts and put myself back on a lower calorie, lower fat diet. I am now eating between 1500 to 2500 calories a day. Since March 1st, I have successfully dropped the weight to 314.

My biggest reality that I must come to grips with: “I must make lower calorie eating a lifestyle if I want to lose the weight and keep it off. ” It is clear to me that I gain weight very easily and I must become vigilant or suffer the consequences.

Squat For Life - Obesity Help