A vitamin deficiency is a dangerous thing. In order to sustain optimum health your body needs many different vitamins and minerals. If your body is devoid of almost any type of vitamin it can create problems.

Unfortunately, most diets are lacking any type of vitamins causing them to have some level of vitamin deficiency. This may not lead to severe malnutrition, but it will really wear your body down. Vitamin deficiencies in you daily diet could, overtime, cause severe complications and can even lead to death.

But how can you tell if you are getting all the vitamins that you need everday? We have all been lead to believe that a daily vitamin will be enough. However, we all need different levels of daily vitamins. Your vitamins should be personalized according to your health, age and lifestyle. Just because you take vitamins daily it doesn't make you safe from vitamin deficiencies.

But, there are ways to tell if you potentially have a vitamin deficiency. However, so many people won't even notice them Check out the following list. If you have any of the following symptoms, you just might have some mild effects of a vitamin deficiency.

1. Flaky skin
There could be quite a number of vitamin deficiencies associated with dandruff or cracked skin. When this occurs after your mid-twenties it is most likely a sign of a vitamin deficiency.

2. Every winter you get sick
For many people, their winter cold is an annual event. It doesn't have to be that way. You could have mild immune system problems if you catch colds every time the weather gets a tad bit chilly. With a healthy immune system, your body will be able to defeat colds.

3. Your hair breaks off and your fingernails chip
Myriad deficiencies cause breakage in nails and hair. If you are constantly battling split ends and hang nails, you might have a problem.

4. Hair loss
Hair loss is primarily caused by nutrition or genetics. Don't freak out, instead check out some better options like a new daily vitamin supplement. The chances are very good.

As you age, your body is no longer as able to use the foods in your daily diet to meet your nutritional needs on its own. All you need to do is give your body the “ready-made” fuel it needs. A daily vitamin will help you deal with a vitamin deficiency once you have figured it out.