Stress has been identified as a risk factor in individuals with high blood pressure.  To prevent or reduce high blood pressure, health professionals recommend that you consume a healthy diet and get regular exercise at least 30 minutes a day.   While stress may be inevitable at work, you can reduce its effects on your health by finding time to work out in a worker friendly gym in Sydney CBD.

The science of stress

When you are stressed, your body responds by producing stress hormones that prepare your body for fight or flight. Stress hormones can cause your blood pressure to rise, making your heart beat faster. Your blood pressure subsides when your body no longer experiences stress.

Daily pressures coming from work and personal relationships may cause your body to maintain constant levels of stress hormones.  This can be harmful to your body as the continuous presence of stress hormones in your blood stream can cause damage to your arteries, leading to heart disease.  Stress is also linked to depression and anxiety disorders making it imperative for anyone who experiences stress regularly to take steps to reduce it.

Benefits of exercise

* Reduces blood pressure
Stress reduction can be tackled in many ways. Exercise is one such option that not only keeps you in good health but is also a natural stress buster.  Studies show that exercise can actually lower your systolic blood pressure (which is the top number of your blood pressure) by as much as 5 to 10 mm of mercury (mm/Hg), which is the same benefit that some blood pressure medications provide.  For some people, getting enough exercise may reduce their need for blood pressure medication.

* Maintains healthy weight
Being overweight is also a risk factor in high blood pressure. Regular exercise helps you maintain a healthy weight and control your blood pressure.  Regular exercise, however, entails a commitment to work out most days of the week for at least a month or more before it can have an impact on your blood pressure.  Finding a gym in Sydney CBD where you can work out during your free time is one way you can squeeze in regular exercise into your schedule.

* Creates sense of well being
Exercise increases endorphins the 'feel good' brain chemicals, making you feel good and reducing stress.So its understandable why exercise is often prescribed for people afflicted by mood disorders and depression.  Exercise also increases your self confidence and contributes a sense of well being that helps you deal with challenges at work.

You need not spend long hours in the gym everyday to reap the benefits of exercise.Using a top gym in Sydney CBD means you will have the right facilities for aerobic exercises such as stair climbing, jogging, walkingg and dancing which all assist in reducing stress.

>> Find a quality gym in Sydney CBD