If you are looking for something that works for your body right away or if you want to feel that you are really working on something right for your body then you should try Tae bo. You really can feel your body move as it targets your core. You can choose to have a lower intensity exercise and the routine will still work for your body.

Now Billy Blanks has made tae bo even better. He has introduced Tae bo Amped with a more heart conscious and blood pumping “Cardio Bursts” – a series of fast paced, intense bursts of energy that burns fat, tones and sculpts a leaner body while providing long term benefits for overall better health. He also included a specially designed muscle sculpting tool which is called amplifier. The amplifier offers a  great muscle resistance and targets problem areas on the lower body. So if you want to really get rid of fats and have a healthier muscles then the AMPED workout with the amplifier would be great for you as it increases muscular focus to cardio intense regimen.

The AMPED workout program includes all new Tae Bo workouts and teaches the fundamentals along the way for newbie’s looking to break in. Warm up with the “Jump Start Cardio” and get that heart a thumpin’. Burn those extra calories and revitalize your body while attacking the fatty flab.

No more cruise control with “Full Throttle” as Billy Blanks shifts into high gear with intense muscle toning exercises. Tone up and start sculpting!

Speed you way off the fat freeway in “Fat Burn Accelerator.” Rev up with an intense cardio-conditioning workout for optimum calorie burn.

All aboard the “Core Express” designed to quickly target those problem areas, transition out of plateau performance, and tighten up on a tight schedule.

"Tae Bo will give you vibrant health, a great body, and strength. It's fun loosing the weight you need to lose."