Making a commitment is an important first step when starting on a physical fitness regimen.  When you start out with a sedentary lifestyle, becoming active as a matter of habit can be difficult.  One of the great things about exercise is that many report that after several months of concerted effort, the exercise becomes less of a chore, and more like an addiction.   Even moderate exercise has the potential to release endorphins into the brain. Those who regularly engage in sports report this as a “runner’s high.”  One way to incorporate physical fitness into your daily life is to find a sport you enjoy to play, and use that as your gateway to physical fitness.

People do not often associate sports such as fencing with a “workout”, but it most certainly is.   Once you’ve donned your fencing gear and stepped out in front of your opponent, you’re surely using muscles and cardiovascular strength to compete. Fencing also requires mental acuity and focus, which helps in making effective moves against an opponent.  Using both the mind and the body energizes the individual, preventing boredom or tedium to overtake the workout.  This is but one example of using a sport as a conduit to good physical fitness.

If your desires are more traditional, you might consider jogging or marathoning as a choice. Many books are published and Internet sites exist that detail training plans for beginners. Running a 26 mile marathon isn’t something you just wake up and do one day; indeed, most people start out much more modestly and build up to marathon running. Training for charity events like this add an extra element of motivation. Extra motivation is always welcome when trying to establish a new fitness routine.

When you’re establishing a new fitness routine, remain patient and have realistic expectations. Those who are overweight should consult with a doctor prior to starting a routine, if nothing else to be sure that everything is on the up and up from a health perspective.  Realize also that establishing a fitness routine need not be rushed. Years lie ahead in your quest to build your physical fitness, so always be sure to pace yourself.