One of the main advantages for people who are considering Markham Fitness Boot Camps is the fact that the coaches are dedicated to providing a positive environment for participants. Individuals participating in the camp are not subjected to any type of embarrassing or negative motivation, as is often the case in other "boot camps."

The growing popularity of this program is primarily due to its unique approach to fitness, exercise, and nutrition. Participants are coached and taught using encouragement and positive reinforcement. Each individual in the group has a designated peer partner and the coaches provide all of the services of a personal trainer as they walk through the group and provide individualized instruction as necessary.

The exercise portion of the camp is designed for individuals of all fitness levels. It is results driven and participants are given opportunities through the exercise period to focus on individual target areas for sculpting and toning. Individuals can attend the camp for up to six weeks to receive exercise and fitness training that lasts approximately an hour per session.

Prior to entering the boot camp an individual will meet with a personal coach. They will discuss the individual's fitness level, the desired weight loss of the person, and their current eating habits. The coach will design a program that includes exercise and nutrition in order to help achieve the goals that are set in as short a timeframe as desired.

Prior to starting the exercise program participants complete a series of stretches. These stretching exercises are designed to help a person gain flexibility and be able to perform the exercise routines without being injured. Following an exercise session the group then completes a series of yoga exercises that serve to relax the body and increase flexibility in those areas that have been toned.

The schedule of exercises and the cycle through which they are performed is unique. This series of exercises increases the cardio at a more efficient rate than regular cardio exercises. It is also designed to significantly increase the metabolism and burn fat faster. When used with the nutritional guides that are provided, most individual see results soon after starting training.

This part of the Markham Boot Camp Support is also designed to change exercises done on a monthly basis. In this way participants are not likely to plateau during weight loss and do not get bored with the exercise regimen. The yoga portion of the training provides individuals with the opportunity to focus attention on their inner self, stretch muscles and increase flexibility.

The individuals who provide coaching and support services at the Markham Boot Camp Work Out are certified personal trainers. The sessions are kept small so that each person in the session receives the kind of personal support from the coach that they need to succeed. Participants are also provided opportunities to learn more about nutrition and create workable menu plans that will help them to achieve their goals more quickly.