Are trying to get skinny fast and rid yourself of your loose love handles? Set yourself a realistic target weight and timeline. Then, read on and I will elucidate how to lose love handles in this article.

The Math of Loose Love Handles

You need to burn 3500 calories to lose 1 pound of weight!

An average individual will burn about 1700 – 2300 calories per day. This is called your base and resting metabolic rate. This number depends on your age, gender, weight and daily activities:-

1. Younger kids tend to burn more calories than older folks.

2. Men have a higher metabolic rate than women.

3. Heavier individuals with loose love handles will use more energy throughout the day than skinny ones.

4. An active person who is constantly walking the entire day would spend more calories than a inactive being.

The Ultimate Solution to Loose Love Handles

After months of toiling with those manual calculations, I finally found an all-round solution to deal with my belly fat effectively. A better solution must always help you understand the problem of your loose love handles better. And that's what I found. I began to understand that there's actually an easier way to reduce my loose love handles.

 

I stumbled across NiceFlatAbs.com a few months back. From there, I've learnt strategic exercise for love handles which are much better than jogging for miles.

Multi-jointed full body and high intensity workouts beats running anytime in terms of its metabolic and abs building effects. I need not have to starve on tasteless bite sized diets. Instead I learnt how to balance out my diet with the different types of nutrition I actually needed.

I've also created another page on love handle exercises to share more details on the details that I have highlighted in this article. Do take a peek if you would like to read more about the topic. More knowledge means more power. Good luck!