These days it seems like everyone I talk to has been lied to about how to get a six pack abs. I am here to give you raw evidence and honest facts.  Before we get into it, the first thing you must realize is that you will never see your abs if you have a layer of fat covering them. So if you want to know how to get 6 pack abs, you must first know that burning fat should be your primary goal.

In order to get six pack abs, follow these general nutritional and training guidelines:

You will never see your six pack if you eat junk food. Instead, you must eat foods that help burn fat and build lean muscle. Eat more protein, a source of healthy carbs, and a healthy fat with every meal.

Eating every 2-3 hours helps to keep the metabolism raised. This promotes fat loss. Frequent eating also averts muscle loss. Muscle tissue is metabolically active, meaning that the more fat you have, the more fat you will burn. So you want to prevent muscle loss at all costs!

Drinking water is also very important to keep your metabolism active and raised. Even when you are not thirsty, your body may still need water. Make it a habit to drink 16-32 ounces of water with every meal. This may seem like a lot, but it is very imperative!

Work on your abs 2 times per week. Begin doing squats and dead lifts. If you are not already doing squats and dead lifts, you are missing out on some great abdominal benefits! When people ask me about six pack abs workout, this is the one thing I always emphasize about ab training.

Now that you know how to get six pack abs through proper nutrition and training, it is time that you put these ideas into action religiously and with 100% effort. Remember: focus on ridding fat before you expect to see your six pack!