Have exercise misconceptions prevented you from starting an exercise program? Learn how you can improve your workout routine with these great exercise tips. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.

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1. Common Mistake: Failure to set goals. Are you exercising toward a clear goal? Setting a clear goal is an important part of exercise and weight loss success.  Tracking your progress in a journal will help ensure you see your improvements, will help motivate you and help you meet your ultimate goal.

2. Common Misconception: If you don't feel some pain, you're not making any gain. Pain can be a red flag that something isn't right. Don't ignore pain. If you are testing your limits and going beyond regular exercise, you will probably need to get past some physical discomfort. An example of this would be training for a marathon. It's best to start with a good foundation of "base training" before moving to the advanced training. Base training help prepare your body for more extensive training. Learn to understand what your body is telling you. Is the heavy breathing because you are pushing your body or could it be the beginning of a heart attack. It is important to exercise. If you learn to do it the right way, exercise can always be a part of your life.

It is normal for you to hurt after you exercise, but it must be done gradually with a good amount of rest periods to allow proper healing. Those just starting an exercise program may encounter these two common problems. If you insist on working out when you are in pain, you are taking the chance of long-lasting injury to muscles, tendons and ligaments if they are not allowed sufficient time to rest and heal. If you do this, you may find yourself battling chronic pain and unable to exercise.

You're not going to be very motivated to exercise if you wake up hurting all over the next day. Your exercise program is out the window if you're in constant pain.

3. Common Mistake: Sacrificing Quality for Quantity. When you want to get stronger in a particular area by doing reps and you feel like you're having to force yourself to do a little more each time, try lowering the number of reps in a set and increase the number of sets. Also, back off to half your usual number of reps but add a couple of more sets. You won't feel as tired and you'll strengthen your fast-twitch muscles.

4. Common Myth: Weight Training Makes Women Bulky. When a woman weight trains, she is burning fat, strengthening and toning muscle, and increasing her metabolism - not building mass. Women's bodies do not make a sufficient amount of testosterone to develop to build the big muscles that men do.

5. Common Mistake: Over-Emphasizing Strengths. You should start focusing on your weak points rather then what you are good at. This will help you balance things. For example, if your lower body is stronger than you upper body, then try to work only on this area one day a week.

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Being smart about how you exercise will take you a long way. Start exercising today for better health.

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