People with day jobs often cite their hectic schedule as the major reason for not getting regular exercise. Many believe that to reap the health benefits of exercise, you need to spend long hours at the gym everyday. While the formula of a good fitness program consists of
frequency, intensity and time, you may still get a good workout with as little as 20 minutes each day by adopting a high intensity routine in a nearby gym in Sydney CBD.

A high intensity routine entails executing the appropriate combination of exercises which move your body's largest muscle groups at the right speed. These may include any of the following:

WEIGHTS TRAINING

Lifting weights not only strengthens your body but also boosts your metabolism so that your body continues to burn calories even after you exercise. A good twenty minute routine should include a series of exercises with minimum rest between each, performed three times every week. Emphasis is in the
proper form and speed of each exercise while a day for rest and recovery is required after each training session. Although you can do weights training at home, a qualified fitness instructor can draw up a program just for you while
ensuring proper execution of each type of exercise.

SPINNING

Spinning classes in a gym, preferably in the Sydney CBD, is a great way to get a good 20-minute workout after office hours. Cycling lets you burn calories while keeping your muscles in shape. For a beginner, spinning is best done in a gym with fitness instructors to guide you through various workout phases. Quality fitness instructors wil help you achieve the best results from each routine, and avoid injury.

DANCING

Some people are turned off by exercise, seeing it as monotonous and boring. Dance classes at the gym are interesting and fun. If you have 45 minutes to spare after work, try aerobic dancing or body jam classes, which are fun activities that let you burn calories while you learn and perfect various dance moves. Check out the dance schedules of the nearest gym in the Sydney CBD.

Don't let your work schedule get in the way of healthy exercise. One way to squeeze in time for a workout is to find a fitness centre near your office or workplace, like a gym in the Sydney CBD. All you need is at least 20 minutes of your day to stay lean and healthy.