Do you struggle to lose belly fat? I bet you're thinking that you've tried every technique in the world on how to reduce belly fat, but it just never seems to budge… right? I'm sure you see lots and lots of commercials and ads making all kinds of miracle claims that you can lose your belly fat overnight with their magic pill or wildly-hyped snake-oil supplement. How about all of the bogus infomercial gadgets out there claiming fastest way to lose belly fat in a matter of days just by strapping some worthless "ab-belt" around your waist, or sizzle away the stomach fat by using their patented "ab-roller-rocker" do-hicky.

Come on now! I hope you've been insulted by all of these fraudulent marketers and the gimmicks and scams that they are pushing down your throat by trying to get you to believe that a belly-fat reduction miracle is possible overnight.

So let's get past all of the scams and gimmicks and get right down to the hard science and reality behind what techniques and strategies really do help you to lose your stubborn belly fat and keep it off for life!

The first important concept we'll discuss is how you structure your workouts. In order to stimulate fat-loss from your stomach, you need to stop wasting so much of your time doing all kinds of abdominal exercises and hundreds of reps of crunches, leg lifts, and torso twists in the hopes of "spot-reducing" your belly and love handles.

I'm sure by now you already know if you've read any reputable fitness publications over the last decade that spot-reduction DOES NOT occur. It's a myth that just won't seem to go away. The truth is, you don't lose belly fat by doing exercises that target the stomach area. Unfortunately, even though most people by now do understand this (or at least they should), they still spend WAY too much of their training time trying to target the stomach with tons of lower abs exercises.