If you are after the best exercises for losing your man boobs, then you will need to pick specific exercises that focus on your chest

The best exercises for getting rid of man boobs are ones that are going to effectively target your chest area, and get you the fastest results possible.

Many men automatically turn to the bench press when they want to improve their chest area. This is a very common exercise in gyms. However if you want to get rid of man breasts, then this particular exercise may not be the best option for you.

Here are 4 of the best exercises for getting rid of your man boobs that you will need to include in your training program, to get the pecs that you are meant to have.

1. The first thing to remember is that most chest exercises will build up your chest. These will strengthen your chest as well as firming it up. But the thing that you have to realise is that the fat on your chest will still be there.

You really need to incorporate the types of exercises which will result in large calorie expenditure. Cardiovascular training are the words here. The type of cardio that you opt for is not really a factor. In the beginning you will need to do around four sessions a week lasting for at least 20 minutes a session. Try to increase your workload in each workout. You have to look at the fact that even an increase of around 20 seconds is an improvement.

2. Push ups are a great exercise for firming up your chest. The push up may sound a little dated to some trainees, but it is a very effective upper body exercise, which is used heavily in the training regime of a boxer and military personnel. If it's good enough for them, I'm sure that you will get something out of it.

To get the best results out of push ups, you should try doing them by elevating your feet. This means sticking your feet on a chair and placing your hands on the floor. Standard push ups will be easy once you can do a lot of these types of push ups.

3. Dips are often ignored by many trainees, but it is an extremely effective exercise. You have two reasons behind this. These can be brutal when you get to the point that you have to add additional weight to the body.

Did you know that many years ago bodybuilders and strongmen never ever did the bench press. These trainees used dips a lot, and on the whole these guys a had great chests. Dips hit your entire upper body area as well as your chest.

4. There is no problem doing bench presses but instead of doing flat bench presses, do inclined bench presses. This is more effective at hitting your upper chest. You can get great results from using this particular exercise.

By using these types of exercises, you will begin to see a difference in your man boobs fairly quickly.