An excellent vertical jump explosion is one of the most advantageous athletic skills that can be applied to almost any sport. A good vertical jump is a critical skill in winning track and field events such as race hurdles, long jump, and high jump.

Team sports such as football, volleyball, and basketball also require players to have an elite vertical jump. Basketball players need vertical jump explosion to secure rebounds, dunk the ball, finish plays in the lane, and block shots. If you have an impressive vertical jump, and great timing, you can easily become the designated shot blocker on any team.

In volleyball, it is necessary to have a superior vertical jump in order to make strong offensive and defensive plays. The greatest players in volleyball use their high vertical jump to make plays for the team by finding the opposing team’s weak spots and guiding the ball in.

Vertical jump explosion is also important in football. While football is mostly a “ground game”, there are times when players will lob the ball over to find the open man near the goal. Lob plays are very important in football because it puts the scorer in best position to make a field goal.

In addition, goalies must have a decent vertical jump explosion to block high-angled shots to the net.

Competition dancers can also raise the level of their performances with a better vertical jump explosion. Pyramids, lunges, carries, and other technical choreographies are much easier to do for cheerleaders with good vertical jump ability. Classical ballet dances require quick lunges and pirouette, which can only be done with vertical jump training. Ballroom dancers have more freedom to invent their own style if they have a good vertical jump. And street dancers can easily do their flashy stunts and breakdance moves.

Anyone can benefit from vertical jump training. Some of the advantages of vertical jump training include a more flexible and balanced body, stronger lower muscles, and firm joints. Vertical jump exercises are also very helpful in weight training. Vertical jump training is usually a collection of short but focused exercises to slowly build up the muscles to make you jump higher.

Like many training programs, vertical jump training does not make room for instant results. If you focus on the small steps and stick to the regimen, you can reap the long-term reward of a much improved vertical jump explosion.