Looking for an aerobics program that would help you lose weight and keep you fit and in shape? You should try  step aerobics  which is a total new thing that is nothing like other forms of aerbics. Here too various arm and leg movements, with music, are followed, but it also includes a small platform, called the  step . The routine would include stepping on to and off the platform continuously. It tones the muscles in the lower part of your body and generally provides a much more intense work out than other exercises.
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Step aerobics classes are offered by a lot of gyms across the country. You will most certainly find these at step aerobic classes but if you'd like to own a ste, it'd not cost more than 100 dollars. The minimum height for the step would be 4 inches but can be adjusted according to the needs of the individual, such as experience, height and comfort.
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But be careful, steps are effective but they are also injuries best friend. The American Academy of Podiatric Sports Medicine gives a few tips on how to prevent such injuries from occurring.
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You must not use a platform that is too high for you.

If you place your foot partially on the platform, then the chances are that you will fall.

Do not hop on and off the platform as this could lead to fractures.

Using well padded shoes are essential

The benefits of step aerobics are many. Like all other exercises, in addition to toning and shaping your body, step aerobics helps burn calories and fats. IStep aerobics will also improve your blood circulation and will reduce blood pressure. It is very good for the cardiovascular system.

Step aerobics may nto be ideal for those who suffer back injuries. In order to prevent further strain to the back and spine, keep your body straight during the routine. If you are getting in to step aerobics at home, always remember to warm up before any routine. This is vital in order to prepare the body for the vigorous exercises that would follow. For it to be effective, these step aerobics routines should be performed frequently with the same intensity. Always remember to maintain a good diet to go hand in hand with the exercises to give you good results and always drink a lot of water to prevent dehydration.