Aerobics is undoubtedly one of the most popular choice for getting back preserving and keeping up health, wellness or to lose weight.
Looking for an aerobics program that would help you lose weight and keep you fit and in shape? You should try  step aerobics  which is a total new thing that is nothing like other forms of aerbics. Here too various arm and leg movements, with music, are followed, but it also includes a small platform, called the  step . The routine would include stepping on to and off the platform continuously. It tones the muscles in the lower part of your body and generally provides a much more intense work out than other exercises.

Step aerobics classes are offered by a lot of gyms across the country. Most of the time, the step platforms are usually provided by the class,  however if it isn t provided you would have to get one for your yourself, and it would not cost you more that $100. The minimum height for the step would be 4 inches but can be adjusted according to the needs of the individual, such as experience, height and comfort.

But be careful, steps are effective but they are also injuries best friend. The American Academy of Podiatric Sports Medicine gives a few tips on how to prevent such injuries from occurring.

  Use the perfect height platform for you – platforms that are too high will lead to trouble.

  Always place your foot fully on the platform. Ensure that the heel of your foot is on the platform as well.

  Hoopping on and off the platform will lead to fractures.

  Using well padded shoes are essential

The benefits of step aerobics are many. Like all other exercises, in addition to toning and shaping your body, step aerobics helps burn calories and fats. IStep aerobics will also improve your blood circulation and will reduce blood pressure. It is very good for the cardiovascular system.

Step aerobics may nto be ideal for those who suffer back injuries. In order to prevent further strain to the back and spine, keep your body straight during the routine. If you are getting in to step aerobics at home, always remember to warm up before any routine. This is vital in order to prepare the body for the vigorous exercises that would follow. For it to be effective, these step aerobics routines should be performed frequently with the same intensity. A good diet and healthy hydration is also two crucial aspects you should consider while being involved with step aerobics.