Experts advocate operating out 45 minutes to an hour every day (30 minutes for beginners) for weight loss and fitness. But if you are like most ladies, you do not continually have a block of 30 to 60 minutes each day to devote completely to doing all of your workouts.

You'll still exercise–you just need to sneak within the equivalent in resourceful ways. "The thought is to keep moving," says fitness skilled Ann Grandjean, EdD. "Get a cordless phone or place an extended wire on your regular phone, and walk after you talk. Notice whatever works for you and simply move. Park 0.5 a mile from the mall and walk. Take the steps instead of the elevator. Those little, itty-bitty things add up."

Each Stolen Moment Adds Up

Lest you think that that short bursts of activity have a negligible impact on your fitness program, think again. One study found that women who split their exercise into ten-minute increments were additional seemingly to exercise consistently, and lost more weight after 5 months, than ladies who exercised for 20 to forty minutes at a time.

In a landmark study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 10-minute exercise routines a week. After simply twenty one days, the volunteers' aerobic fitness was equal to that of individuals ten to 15 years younger. Their strength, muscular endurance, and flexibility were equal to those of individuals up to twenty years their junior.

In yet another study, researchers at the Johns Hopkins School of Medication in Baltimore found that for improving health and fitness in inactive adults, many short bursts of activity are as effective as longer, structured workouts. "It'd be useful for people to induce out of the all-or-nothing mind-set that unless they exercise for thirty minutes, they're wasting their time," says Gaesser.

Breaking exercise into little chunks on your overscheduled days can also keep your confidence up, says Harold Taylor, time management skilled and owner of Harold Taylor Time Consultants in Toronto, who has written extensively on the subject. "Skipping exercise altogether is 'de-motivational'–you're feeling depressed and guilty," Taylor says. "If you skip it, you tend to work, 'What's the use? I am unable to maintain with it anyway.' However as long as you make some effort every day, that motivates you onward. Success breeds success."

Bear in mind, though, that short bursts of exercise should supplement, not replace, your regular fitness routine. Here's a roundup of practical ways to work exercise into your day even after you "don't have time to exercise." (You do not have to try to to all in one day; select what works for you.)

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