January 15, 2009

• Here We Go Again…2009

  A new year and a new perspective in being healthy. Surely some have fallen away from their goals from last year. Thats alright as long as you get up and try again. (…)

September 21, 2007

• Exercise Tips To Fight High Blood Pressure (Hypertension)

  Exercise Tips to fight Hypertension! (High Blood Pressure)

  Low level aerobic training (biking, treadmill)
  Walking

  Water aerobics, swimming
  Resistance Training (Bench Press, squats and leg press). (…)

September 15, 2007

• Using A Workout DVD: One Of The Best Ways To A Good Workout

  One of the best ways to get a good workout when you think you don’t have time to go to the gym is to get a workout DVD you can do in your home. (…)

May 5, 2006

• Best workout to lose weight - weight loss and fat burning

  Here you are once again with me to talk further about getting fit. I have now been working since Jan 1, 2006. It has been roughly 4 months and I have lost 29 pounds. I was 361 pounds when I started. (…)