Some of you may feel the same apprehension that I did when I approached the idea of joining a gym. “I won’t feel comfortable with all those fit folks.” “Everyone will be looking at me.”

True enough some people will be overly helpful at times in the gym because they think they should but that’s life. Some will try to show off in front of you cause that makes them feel good. Some will try to tell you to get more weight on the bar…screw them! You know what your body can handle at the current time. After all, this kinda thing could only happen if you were trying to get a Kansas City Health Club membership. I speak from experience.

Focus on your health and well being…period.

With that said, the reason I am so adamant about joining a gym is because there are some significant benefits that you don’t want to miss.

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