Here you are once again with me to talk further about getting fit. I have now been working since Jan 1, 2006. It has been roughly 4 months and I have lost 29 pounds. I was 361 pounds when I started. This workout that I am about reveal is from a veteran in bodybuilding. His name is Dave Draper. He is a no-nonsense, “old school” teacher that you can really learn alot from.

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